Ruthie Gray dot Mom

Mentoring Moms to joyfully run home and business

  • About
  • Book
  • Parenting
  • Empty Nesting
  • Marriage
  • Contact
You are here: Home / Rearing / How to overcome emotions that derail your day

in Rearing

How to overcome emotions that derail your day

We may earn money or products from the companies mentioned in this post.

Did you have a bad day last week?  How about yesterday?  Do Mondays always live up to their reputation?

Do you have a hard time overcoming emotions that take a nosedive?

I have bad days too but guess what.

We determine some of that.

Yes, there are truly bad days; life altering situations that are just plain terrible.

But did you know that we can regulate dynamics of even bad days?

*This post contains affiliate links.  Should you choose to purchase certain advertised items, I will receive compensation, which will help keep this blog up and running!

 

7 key tips to save yourself from a bad day (or life)! Discover the secret recipe to regulating the dynamics of even the bad days! This brand new video workshop from mom of four, blogger, and author, Ruthie Gray, is the perfect blend of encouragement and exhortation for the overwhelmed mom.

 

Last month, I put together a special video training called, 7 Key Tips to save yourself from a bad day (or life).  Several moms attended this training (originally a webinar) and received encouragement and instruction on how to power through those hard parenting moments.

And now, you can access this video (with accompanying resources) too.

 

What you will learn:

1.  The secret recipe actually revealed in Scripture for counter-balancing bad days.

2.  Three preventive strategies to put into practice to head off negative kee-jerk reactions.

3.  Four reactions to redirect emotional gut-responses.

4.  How even the busiest of moms can implement these strategies to fit her schedule.

 

What you will receive:

  • Your very own copy of the Super Duper Bad Day Rescue Kit for Moms
  • Access to the FREE 5-Day Mommy Anger Makeover Kit  
  • Access to a closed Facebook accountability support group for moms called MTO (Mom Time Out)
  • Information on how to join a limited time offer *C2K Challenge for the month of September (*Couch to Knee) with access to Facebook prayer group

 

Plus a very special discount of 25% OFF my new ebook, Count to Nine; 9 Liberating Steps for Mom Frustration and Anger  (also sold on Gumroad), just for those who purchase this exclusive webinar. (Cupon good for one week only.)

I’m offering this video training to you right nowt at 90% off the retail price.  Normally, this training (valued at $50.00), retails at $10.00, but right now, you can stream this video and receive the accompanying resources for just .99 cents.  Pretty cool, huh?

Dear mom, if you are battling overwhelm like most moms these days and you don’t know what to do, this webinar will boost your confidence that you can conquer those bad days in the strength of the Lord.

I hope you’ll take advantage of these terrific materials.  We’ve worked hard to put this together for you, knowing it is possible to live joyfully, godly, and victoriously as moms today!

Take a minute to check out the offer or learn more here.  God has big plans for you, mom.  I’m praying for you!

 

Learn More Red

 

PS The sale runs out the last day of October, 2016.  Why not check it out while it’s fresh in your mind?  :)

 


 

Featured post from last week’s Link up!

*NOTE:  Be sure to click the link to read the rest of this sweet post!

 

I know you are going to enjoy this lovely, “restful” post by Karen at Growing together in grace and knowledge!  She speaks of rest being a state of mind, highlighting a recent visit to Amish Country in Lancaster, Pennsylvania.

 

 

If we are to enjoy a handful of quietness these days, we must be intentional and purposeful in setting aside time to quiet ourselves and rest…  And even then, life distracts us from stillness with household duties, work schedules, school schedules, sporting event schedules and on and on.  Things that are proper and good like being attentive to our spouses, or caring for children or aged parents also can draw us away from a time of intentional rest…

Be sure to follow this link to read the rest of this inspiring post, full of wisdom nuggets from Karen’s Amish experience, as well as timely passages of Scripture.  Thanks for sharing with us on Tuesday Talk, Karen!

 


Welcome to Tuesday Talk!

I co-host with these wonderful ladies

each Tuesday at 8:00 AM EST!

This is a warm, inviting space to gain encouragement, ideas for crafts, DIY, and homemaking, or share your recent posts and show support for your fellow bloggers!

Please join me and let’s get to know each other!

Here are our lovely Tuesday Talk hosts!

(Starting from upper left)
2016_07 Tuesday Talk 13 Hosts Image Names Small

Beth at Our Pretty Little Girls | Pinterest | Facebook | Instagram

Liz at Chasin’ Mason | Pinterest | Facebook | Instagram

Jessica at Sweet Little Ones | Pinterest | Facebook | Instagram

Ruthie at Rear. Release. Regroup. | Pinterest | Facebook | Instagram

Stephanie at Wife Mommy Me | Pinterest | Facebook | Instagram

Justine at Full Hands, Full Heart

Sarah at Abiding In Grace | Pinterest | Facebook | Instagram

Becky at BYBMG | Pinterest | Facebook | Instagram

Laura at Life Is Beautiful | Pinterest | Facebook | Instagram

Christina at Waltzing In Beauty | Pinterest | Instagram

Meghan at The Adventure Starts Here | Pinterest | Facebook | Instagram

Tina at Go Big or Go Home | Pinterest | Facebook | Instagram

Whitney at Polka Dotty Place | Pinterest | Facebook | Instagram

 

>>>>>>>>>>>>If you participate in the link up as a blogger, please follow your hosts in one or more ways!  It’s the polite thing to do (and we’re all about kindness here!)<<<<<<<<<<<<<<<

1)Visit other links and leave some comment love – better yet, share!

2)By linking up to this link party, you give me permission to feature an image on my blog and social media. Proper credit and links will be given!

3)Remember to link back using the button or text link.

Optional: On social media #TuesTalk as you share your post

Rear.Release.Regroup.
 [inlinkz_linkup id=662585 mode=1]

I’m excited to have you here today!  Please follow me on Facebook, and be sure to leave a comment so I can connect with you!
signature honey cream jpeg

 

 

 

 

 


 

Can’t control your temper?

From the book, "Count to Nine; 9 Liberating Steps for Mom Frustration and Anger". Tips for applying Scriptural methods to curb anger. Dear mom, you have the tools to overcome anger and frustration!
In Count to Nine, moms discover a Scripturally sound, methodical approach for taming the temper. Ruthie Gray, mother of four and grandparent of two, gently guides frazzled mothers of all ages toward God’s Word, His view on anger, and the nine steps to overcoming wrath.

In this ebook, you will learn

*The surprising reasons behind your anger

*The mind-blowing truth of God’s view on anger

*One eye-opening tactic for changing your reactions

*How the staggering power of unbelief can keep you from change

*How to triumph through one key attitude adjustment

*How to gain victory over a life-long stronghold

*And much, much more!

The author, Ruthie Gray, transparently shares her own motherhood struggles, instantly connecting with moms through her “been there” approach. Moms will find victory, new hope, and support through this encouraging method of actionable Scripture verses and Scripture prayers.

 

Dear mom, isn’t it time for you to Count to Nine?

 

From the book, "Count to Nine; 9 Liberating Steps for Mom Frustration and Anger". Tips for applying Scriptural methods to curb anger. Dear mom, you have the tools to overcome anger and frustration!

 

 

 

Filed Under: Rearing

Previous Post: « What to do when nothing is going right
Next Post: The first way to help when someone is in crisis »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Ruthie Gray

Newsletter

Connect with me!

  • Facebook
  • Instagram
  • Pinterest
Empty nest awakening by ruthie gray

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • Home
  • About
  • Book
  • Parenting
  • Empty Nesting
  • Marriage
  • Contact
  • Privacy Policy

Copyright © 2026 · Market Theme on Genesis Framework · WordPress · Log in

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT